Class Schedule
Our accomplished and motivating instructors will give you the energy, focus and attitude to begin or end your day with the latest studio classes. Attitude Fitness offers express classes to ensure you get on with your busy life and still fit in a great workout. We keep our classes small to give you a fun and personalized workout that will help you maintain a healthy lifestyle.
Dao-Yin Yoga
Mondays
8:00am - 8:45am
Gentle Dynamic Exercise for a Long & Happy Life.
Dao-Yin Yoga, which means energy conducting union, is a system of gentle stretches that nurtures and invigorates personal energy and attunes it to maximize vitality. Dao-Yin is part of the Taoist Immortal cultivation tradition and is also part of the Taoist medical system, like physical therapy. Because Dao-Yin energizes and conducts your energy through certain specific channels or meridians in the body, it can also break up and dissapate emotional porblems. It is especially effective for people who sit too much or for those who have their energy concentrated in their heads. You will be guided through many postures and stretches accessible to almost anyone involved in any circumstance. And for the serious student in search of longevity and spiritual immortality, the foundation is here.
Led by Snohomish Brown
Hot Girl Lift
Mondays
7:00pm - 8:00pm
Get your hot girl lift in by targeting your best assets: legs and abs! This class is for everyone desiring to improve their strength, endurance, and balance. Channel your inner hot girl, challenge yourself. Come prepared to feel the burn!
Led by Alexis Louie
Rock City HIIT
Tuesdays
10:00am - 11:00am
The best HIIT class you've never had; lift, lunge, laugh with group instructor J. This class is designed for the athlete in you. Maximize agility, strength endurance and burn some serious calories. All levels are welcome.
Led by Jason Henry
Intro to Kickboxing
Tuesdays
4:00pm - 5:00pm
Interested in proper punching and kicking mechanics? You're in luck! Join our Kickboxing instructor, Jonathan, as he takes you through a combination of flurries and cardio training.
Led by Jonathan Cabrera
Sculpt Yoga
Tuesdays
6:15pm - 7:15pm
This sequence is meticulously designed to improve flexibility, strength, and endurance, incorporating a variety of balancing poses, weighted flows, and cardio bursts. Boost your metabolism, burn up to 1000 calories, all while enhancing your mindfulness and breath control. Expect a stronger core, increased stamina, and a more sculpted physique.
Led by Cheyenne Merloni
Built By Attitude
Tuesdays
7:30pm - 8:30pm
Challenge yourself with our diverse movement class. Featuring constantly varying functional movements at high levels of intensity, this class will combine a variety of modalities ranging from HIIT, Olympic Weightlifting, and plyometrics. No two classes are the same and you'll always be walking into a new and fun class designed to encompass all your athletic needs.
Led by Maryam Amrollah
Attitude Cardio Burst
Wednesdays 6:15pm - 6:50pm
Introducing Attitude's new cardio and core group training class featuring our Technogym skill line of treadmills, rowers, and bikes. This 30-minute class is a combination of endurance and core strengthen exercises that guarantees an intense sweat!
Led by Kenneth Cox
Dao-Yin Yoga
Wednesdays
8:00am - 8:45am
Gentle Dynamic Exercise for a Long & Happy Life.
Dao-Yin Yoga, which means energy conducting union, is a system of gentle stretches that nurtures and invigorates personal energy and attunes it to maximize vitality. Dao-Yin is part of the Taoist Immortal cultivation tradition and is also part of the Taoist medical system, like physical therapy. Because Dao-Yin energizes and conducts your energy through certain specific channels or meridians in the body, it can also break up and dissapate emotional porblems. It is especially effective for people who sit too much or for those who have their energy concentrated in their heads. You will be guided through many postures and stretches accessible to almost anyone involved in any circumstance. And for the serious student in search of longevity and spiritual immortality, the foundation is here.
Led by Snohomish Brown
Attitude Recovery & Strength
Thursdays
11:00am - 12:00pm
Come learn how to warm-up more efficiently and recover faster from your workouts. This express class will teach you the basics of how to release tension in your muscles, help to prevent soft tissue injuries, and improve your range of motion!
Led by Jason Henry
Mindful Movement
Thursdays
6:15pm - 7:15pm
Overcome limitations of the body by improving articular function with Functional Range Conditioning. You will be safely guided through a system of training which applies scientific methods to systematically increase the body’s ranges of motion at each targeted joint while simultaneously conditioning the nervous system to properly control the newly acquired movement ranges. This class focuses on Functional Mobility, Joint Strength and Control, Articular Health and Longevity.
Led by Stephen Haggarty
Intro To Oly
Thursdays
7:30pm - 8:30pm
This class is just the introduction you need to the two main Olympic lifts: the Snatch and the Clean and Jerk. You'll learn about the proper ways to prime and prep your body for an Olympic weightlifting session, and how to ensure you're using correct form and function when tackling these massive movements as you add more weight to your bar.
Led by Maryam Amrollah
Dao-Yin Yoga
Fridays
8:00am - 8:45am
Gentle Dynamic Exercise for a Long & Happy Life.
Dao-Yin Yoga, which means energy conducting union, is a system of gentle stretches that nurtures and invigorates personal energy and attunes it to maximize vitality. Dao-Yin is part of the Taoist Immortal cultivation tradition and is also part of the Taoist medical system, like physical therapy. Because Dao-Yin energizes and conducts your energy through certain specific channels or meridians in the body, it can also break up and dissapate emotional porblems. It is especially effective for people who sit too much or for those who have their energy concentrated in their heads. You will be guided through many postures and stretches accessible to almost anyone involved in any circumstance. And for the serious student in search of longevity and spiritual immortality, the foundation is here.
Led by Snohomish Brown
Vinyasa Flow
Saturdays
9:00am - 10:00am
Relax your mind and unwind your body with a Vinyasa Flow linking breath and movement. Reward yourself with a feel good workout. Explore variations and modifications to practice at your own level.
Led by Stephan Haggarty
Beginner’s Lifting
Saturdays
11:00am - 11:50am
Come learn the fundamentals of strength training in this class! You’ll learn about new exercises to target specific muscle groups and will learn how to perform them with proper form.
Led by Trent Elsbree
Energizing Flow
Sundays
9:30am - 10:30am
A gentle, intuitive flow that caters to athletes, yogis, and gym-enthusiasts of all kinds! Enjoy the revitalization of your body through movement + music that releases tension in your muscles, soothes the mind, and prepares you for the week ahead. You’ll get a full-body stretch + mental reset to take-on another week of exercise and work.
Led by Jocelyn Cate
Intro To Oly
Sundays
11:30am - 12:30pm
This class is just the introduction you need to the two main Olympic lifts: the Snatch and the Clean and Jerk. You'll learn about the proper ways to prime and prep your body for an Olympic weightlifting session, and how to ensure you're using correct form and function when tackling these massive movements as you add more weight to your bar.
Led by Maryam Amrollah
meet our instructors
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Bylle has over 20 years of experience teaching and practicing various forms of yoga. She is a 200-hr. RYT with Yoga Alliance and is currently working towards her 500-hr. status. She began her journey with Bryan Kest’s Power Yoga and was introduced to B.K.S. Iyengar’s Light on Yoga by one of her first teachers, Ian Lopatin (creator of Spiritual Gangster®). The combination of those things changed the way she had always thought about traditional forms of exercise and gave her limitless possibilities. Bylle has been a long-time student of the historical YogaWorks® studio on Larchmont and did her first teacher training with Jeanne Heileman. She teaches Vinyasa, Hatha, Yin, Restorative, Guided Meditations, and workshops on Patanjali’s Yoga Sutras. Bylle’s reason for teaching is connection and believes that happens through self-empowerment, a beautiful by-product of yoga. She believes this power can be a valuable tool that ultimately leads to gratitude and connection with others, which then inspires us to care for our communities. Bylle’s classes are challenging both physically and mentally, but also restorative and filled with positive vibes.
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Snohomish Brown is a Doctor of Acupuncture and Chinese Medicine, a Certified Massage Therapist, and has been teaching QiGong Energy Cultivation and Tai Chi for over twelve years.
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My name is Jonathan, I am the new kickboxing/MMA instructor here at Attitude Fitness. I started training in this sport when I was 4years old and have been passing on my knowledge to others for over 10 years now.
If you want to learn how to simply defend yourself or fight effectively in your day to day life, you're talking to the right guy.
I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you GAIN CONFIDENCE, you excel in life.
For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthy, and getting necessary rest and enough sleep. I love helping others see and experience what their body and mind are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.
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Stephen has been studying and teaching Yoga for the past 12 years. He began studying to be a Yoga Instructor in 2009.
Stephen continued his journey as a NLC/Nutrition and Lifestyle Coach which took him toward the path of Spiritual Health & Lifestyle Coaching. He then went onto to study Integrated Yoga Therapy for Family/Self Care certifying him as Yoga Therapist, Essential Oil Aromatherapist and Reiki Practitioner. Stephen is also a certified Mindfulness Based Stress Reduction Coach teaching Mindfulness through movement and meditation. Stephen also teaches and instructs Restorative Yoga and Yoga Garunta or (Yoga Wall Therapy).
His clientele includes working with high profile and celebrity clients, Cancer patients, HIV, advanced age population, Pre and Post Natal, clients living with debilitating and chronic pain, mental illness as well as post rehab sports injuries and surgeries.
Philosophy:
Stephen believes true optimum health can only be achieved by the balanced union of mind, body and spirit
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Sandy Duarte is a Canadian born RYT-200 yoga (Yandara Yoga Institute/Yoga Alliance) meditation and pranayama/breathwork teacher, living in Los Angeles.
Her teaching style is intuitive, caring and genuine. She incorporates breathwork into all her classes, as she believes the breath is the portal to peace and inner stillness, and further allows the poses to deeply impact her clients positively.
The balance of Yoga is in everything she does professionally, "Yoga creates balance, clarity and openness to ideas, people and positive outcomes in all areas of life. I infuse this passion into everything I do." She wishes to benefit the members of Attitude Fitness with tools they can enjoy at the club and also take away into their daily lives for greater mobility, peace of mind and inner greatness.